Family Health

FAMILY HEALTH,

takes into account all aspects of health throughout the various stages of life. Your susceptibility to particluar illnesses is affected by your sex and changes as you age

Illnesses
ILLNESSES, considers the common illnesses we are likely to encounter. This section is not intended to be a substitute for medical treatment, but protecting your health is often a matter of understanding what causes disease so you can take steps to avoid it.
Practical First Aid
FIRST AID,

reading this section gives you the underpinning knowledge to carry out first aid and even if you are untrained, there are simple measures that you can take in an emergency that can save lives.
Drugs and Medications
DRUGS,

takes into account all aspects of drugs and medicines which covers the usage, side/adverse effects, category, pharmacology, general dosing infromation, precautions and warning of various drugs
Personal Health Care Tip for your Fitness:
· Never eat food while under stress, strain or worry as it hinders the digestive process. Avoid any other simultaneous activity as this forces the heart to pump more blood, slowing down digestion and leading to various ailments including indigestion. Thus, one should avoid reading or studying while eating.
· One is sometimes tempted to overeat tasty dishes. Avoid this as it distends the abdomen and leaves no spaces for water and air.